We live only once. Isn't it a waste to spend time worrying?


I believe time is our most valuable resource—it cannot be regained or recreated. That’s why I was drawn to hypnosis and BWRT, powerful methods for rapid and lasting change. Life is too short to stay stuck in stress, fear, or dissatisfaction.
I may sound impatient, but that drives my passion for helping clients achieve results quickly. I know what to do to guide you toward your goal, breaking free from what’s holding you back. My mission is to provide effective, results-driven support so you can move forward with confidence and make the most of your time.
Rina Goto-Nance, CHt
Washington State Registered Hypnotherapist
BWRT Level One Practitioner










Rina was calm and welcoming. Before our BWRT session was over, I had a lot of relief from some shoulder pain I was having.
The pain seemed to be related to stress and left as mysteriously as it came.
Thank you Rina!*
Beebe R.


Rina is so skillful. I felt heard, understood and ultimately transformed by her work! I can't believe how effective the BWRT process was. I highly recommend seeing her if you want to address a seemingly immovable issue and find yourself with a giant life change that actually works and sticks. Thank you Rina!*


Izzy N.
★★★★★
★★★★★
*Results may vary. Hypnosis results will vary from person to person. No individual results should be seen as typical.
Get in Touch
We are here to provide practical solutions through hypnosis and BWRT. Reach out for personalized assistance and support.
Practical Hypnosis
rina@practicalhypnosis.org
360-930-9470
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